Drink herbal teas
Before bed, have a cup of chamomile tea; the plant it’s made from acts as a mild sedative. This calms your body and allows you to peacefully drift off
More health articles…
•••
Campaign calls on all NHS Trusts to lift restrictions on birth partners
•••
How scraping your tongue can lead to better oral health
•••
Irene Shelley tries Yoga Design Lab's peek-a-boo leggings
•••
Our BBH health sleuth goes undercover
•••
New t-shirt will help improve your posture and reduce back pain
•••
Our BBH health sleuth goes undercover
Share:
