Drink herbal teas
Before bed, have a cup of chamomile tea; the plant it’s made from acts as a mild sedative. This calms your body and allows you to peacefully drift off
More health articles…
•••
See your doctor if your cough persists
•••
Hairdresser Louis Byrne works with AJ on empowerment project
•••
Stay well this winter by getting a flu jab
•••
Keep the itch at bay
•••
What it's like suffering from breast cancer as a young black women
•••
Essential oil sprays that will help aid your beauty sleep
Share:
