How to get a better night’s sleep while dieting

Even with the very best diet and fitness routine, if the sleep is off, you’re goals will not be reached. LEAN Active general manager Brett Hammer offers his expert tips for a good nights sleep



Eat more protein

Studies have found that while consuming a lower calorie diet, having a higher amount of protein can improve sleep quality for middle-age adults. This Sleep quality is better compared to those who lost the same amount of weight while consuming a normal amount of protein,. (WW Campbell Science Daily)

Pages: 1 2 3 4

Leave a reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme developed by TouchSize - Premium WordPress Themes and Websites