Drink herbal teas
Before bed, have a cup of chamomile tea; the plant it’s made from acts as a mild sedative. This calms your body and allows you to peacefully drift off
More health articles…
•••
Is there a link between vitamin D deficiency and Covid-19 deaths?
•••
Understanding hair shedding in the pandemic
•••
How scraping your tongue can lead to better oral health
•••
Beyonce's sportwear brand launches new collection
•••
Loneliness and alcohol don't mix
Share: